Benefits and risks of apples have long been debated by nutritionists and doctors. So let’s try to figure out who should and who shouldn’t use apples in i nutrition in order to bring only benefits to our body.
Benefits of apples. What vitamins are contained in apples
Many have heard that apple is often called ‘the health fruit’- this is true, it contains the large amounts of vitamins such as C, B1, B2, P, E, including manganese and potassium. It is also one of the easily withstanding sources of iron. Apples are used not only to prevent colds, but also for the treatment of serious diseases like malignant neoplasms.
A sufficient number of potassium helps to stabilize blood pressure, and calcium is needed to strengthen tooth enamel and bone stock. Do not forget that apples are scarcely hypoallergenic and can be eaten almost by everyone.
Risks of apples
Nowadays the apple diets are wide-spread, thanks to them excess fat are effectively burning. So people have to remember that being on such a diet, due to the rough fiber, which is contained in apples, may cause exacerbation of colitis and imbalance of the gastrointestinal tract. Especially risk of apples are great for those who have gastritis or duodenal ulcer.
It is recommended to eat green apples, because they have more vitamins than red. Those who suffer from the disease on cardiovascular dystonia are not advised to eat apples of sweet sorts. Apple bones contain large amounts of iodine in order not to harm the organism, it is encouraged to use no more than 5. As they contain acid, which is a strong poison for a human body. If we limit ourselves to the recommended amount, apple bones contrary would be beneficial for the body.