Fitness and Sports for beauty and slimming

Life hack of health
How to do paschimottanasana or seated forward bend
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[adrotate group=”1″]This article describes in great detail how to do, step-by-step instructions, benefits, indications, contraindications
Learning and Self-Development Portal
Yoga
How to do bow pose or dhanurasana
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[adrotate group=”1″]This article describes in great detail how to do, step-by-step instructions, benefits, indications, contraindications
Learning and Self-Development Portal
Yoga
Water during coaching
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May you drink water during coaching? [adrotate group=”1″]There are much debates on the question “whether it is possible to drink water
Learning and Self-Development Portal

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