Sun Air Water and Nature
Sunbathing and Hardening
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Treatment and prevention of diseases with use of the sun are known for a long time, and many people today cannot imagine a healthy person, who does not
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Health
Solar Dermatitis: Symptoms, Treatment and Prevention
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[adrotate group=”1″]Solar dermatitis is also called allergy to the sun. But, of course, the sun rays themselves are not allergens.
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Health
How Many Hours Before and After Your Workout You can Eat
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How many hours before and after your workout one can eat is a very important question, but the answer depends on your goal, the kind of sport and intensity
Learning and Self-Development Portal
Health
Who are Nudists (Naturists?)
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Today we will talk about who the nudists and the naturists are, what they think and what achieve from the life and society with their strange and seemingly
Learning and Self-Development Portal
Health
Why Shouldn’t we Eat at Night (Before Sleeping)
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[adrotate group=”1″]I think it is easy to guess, if I say that you are not faced just once with the question whether can one eat at night.
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Useful Food
How to Sprout Wheat at Home
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Today we are going to learn how to sprout wheat at home to consume it for food. Although, you will probably ask why to do that, if you can buy a bag of
Learning and Self-Development Portal
Health
Tea With Honey: Benefits and Harms
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[adrotate group=”1″]Today we will try to understand how much beneficial or harmful hot tea with honey, we will see what specific benefits and
Learning and Self-Development Portal
Life Hacks
Useful and Harmful Food and Drink
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What should we eat to maintain the water balance inside body Today we will discuss the water balance inside body and its relationship to our meals.
Learning and Self-Development Portal
Basic knowledge of where to start?
First Test Post in Category Self Dev
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Learning and Self-Development Portal